What is acupuncture and Eastern Medicine, how does it work, and what conditions can it treat?

Acupuncture is an Eastern Medical technique that involves inserting thin needles into specific body points to stimulate energy flow, reduce inflammation, and promote healing. It effectively treats various conditions, including pain, anxiety, depression, digestive issues, and chronic illness, to name a few. Although the mechanisms behind Eastern Medicine (EM) are not fully understood by modern science, its preventive approach can detect imbalances before they escalate. EM has been practiced for centuries with empirical evidence supporting its efficacy. While more research is needed to understand EM in Western scientific terms, its benefits are becoming more widely recognized with growing acceptance globally.

Does acupuncture hurt and is it safe? What if I’m afraid of needles?

Acupuncture is a safe treatment for all ages, including children, pregnant individuals, and the elderly. The needles are much thinner than hypodermic needles, making the experience generally comfortable, with most people feeling only slight pressure or no discomfort at all. Licensed acupuncturists (myself included) follow strict safety protocols, using sterile, single-use needles and maintaining a clean environment. If you're afraid of needles, let me know; I use techniques that can help you relax, and alternative treatments like cupping or gua sha are also available.

How many sessions will I need, and how often should I come in?

For new patients, I recommend starting with weekly sessions for 4-6 weeks. Chronic conditions may take longer to treat, typically about a month of treatment per year of illness. Factors like severity and lifestyle also affect outcomes, with some noticing immediate changes and others taking longer. After the initial sessions, most patients transition to biweekly or monthly "tune-ups," or come in as needed for pain management. Consistent treatment supports overall health and prevents future imbalances.

What should I expect during and after my first acupuncture session?

During your first visit, we'll review your health history and discuss your concerns. Treatment consists of tongue and pulse diagnosis, followed by acupuncture with 10-30 needles, and possibly other techniques like cupping or gua sha. You'll have about 20 minutes to relax during the session. Afterward, we'll discuss your experience and any herbal or supplement recommendations. Post-treatment, avoid strenuous activities for 30 minutes and stay hydrated.

Are there any side effects or risks with acupuncture and herbal medicine?

Acupuncture and herbal medicine are generally safe when administered by a licensed practitioner. Minor side effects may include bruising, soreness, or slight bleeding at needle sites, while herbal medicine may cause digestive upset or allergic reactions in some individuals. It's important to discuss your medical history with your practitioner to minimize any risks.

Can acupuncture and herbal medicine be combined with other treatments?

Yes, Acupuncture and herbal medicine can be safely combined with Western treatments and are often used alongside them to enhance overall health, manage symptoms, and support recovery. It’s safe to get acupuncture on the same day as most other medical procedures. Be sure to inform all your healthcare providers about the treatments you're receiving to ensure they work together effectively and provide the best continuity of care.

What is the difference between acupuncture and dry needling?

Acupuncture and dry needling may appear similar but differ greatly in their approach and training. Dry needling focuses on stimulating muscle trigger points to relieve pain, typically requiring only a 20-40 hour certification course. In contrast, acupuncture treats a broader range of conditions, using a system of channels, known as meridians, while also addressing musculoskeletal issues with trigger point stimulation. Acupuncturists undergo 3-4 years of graduate-level education in acupuncture, Chinese herbal medicine, Western Medicine, and clinical practice, followed by rigorous exams and state licensing. I'll let you decide who’s more qualified to insert needles into your body ;) 

Do I need to prepare for an acupuncture session, and is it okay to follow my normal routine afterward?

Before your acupuncture session, it's recommended to eat a light meal no more than an hour prior and wear loose, comfortable clothing to allow access to treatment areas. If you're sick with a cold or flu, let me know so I can ensure your session is private, but please stay home if you have COVID. Masks are required during community sessions for everyone's safety. After treatment, it's generally fine to resume your normal routine, but avoid strenuous activities for 30 minutes and stay hydrated.

Can acupuncture treat cancer?

No, acupuncture cannot treat cancer directly, but it can be a valuable complementary therapy for managing symptoms and side effects of cancer treatments, such as pain, nausea, fatigue, and anxiety. Always consult your oncologist before adding acupuncture to your treatment plan to ensure it's safe and appropriate for your situation.

How did you come to study Eastern Medicine, and do you have advice for those interested in pursuing it?

I got into acupuncture and Eastern Medicine (EM) after becoming disillusioned with the medical system and finding relief for my own health issues through herbal remedies. My experience as a Spanish medical interpreter highlighted the need for more accessible care and alternative therapies to pharmaceuticals, which led me to pursue EM as a career. I studied at Daoist Traditions College, although I had mixed feelings about the experience. For those considering EM, be prepared for a significant time and financial commitment, and choose a school where you'll feel comfortable, especially if you're queer or trans. The journey to becoming a licensed acupuncturist is long and requires careful consideration of where you want to practice, ongoing costs, and continuing education. Despite the challenges, I don't regret my path.

Do you take insurance?

I'm currently working on getting in-network with several insurance providers, but the process is taking years. In the meantime, I'm offering sliding scale rates to keep my services accessible, and to acknowledge the imbalanced distribution of resources that many marginalized communities face. I'm always willing to discuss sustainable pricing on an individual basis if cost is an issue. If you earn less than $25,000 a year, please reach out for additional assistance. I'm also open to trades, so feel free to make an offer.

What does the name Yarrow Medicine mean?

Yarrow stalks hold deep historical and symbolic significance in Daoist practice, particularly in the casting of the I Ching, an ancient divination method used to gain insight into life's challenges. The process involves using dried yarrow stalks to derive a hexagram, or a symbol composed of six stacked lines. Each of the 64 hexagrams represents the dynamic interplay of yin and yang specific to the moment they are cast and offer guidance on various aspects of life by reflecting the unique energies and circumstances at play. The I Ching emphasizes the universe's constant state of flux, with each hexagram not only representing a current state but also holding the potential for transformation, thus helping inquirers align with the natural flow of events and navigate life's complexities.

I see Eastern Medicine's approach to healing as akin to the I Ching, focusing on each patient as a unique person with varying needs rather than applying a one-size-fits-all treatment to a diagnosis. EM pays close attention to the subtleties and complexities of every individual, with tools like pulse and tongue diagnosis providing insights into the body’s state at any given moment. EM is hopeful, recognizing that we're all in a constant state of flux—however we feel today, we can trust that things will be different tomorrow. It also considers how changes to the environment impact each person differently, offering guidelines for living in harmony with nature and maintaining health as both the seasons of the natural world and the phases of our lives ebb and flow.